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Find Your Space 2 Grow...
 

Practice meditation and yoga with Sammy, and discover a whole new space of awareness in yourself.

Join Our Growing Community

Everyone is worthy of Space to Grow a Connection with your Natural Self, and at Space 2 Grow Yoga Studio, we offer just that.

As well as a variety of practices with an experienced and qualified Instructor, Natural & Holistic Events & Workshops and Sound Healing.

We offer group classes and specialised programs throughout the day and week to accommodate your busy schedule.

Your Physical, Mental & Spiritual Growth is our passion and joy, join a practice today to encourage your growth!

Yoga Pose

MIND

Learn the Practice of Meditation - 

Self Realisation requires discipline and integrity.

 

The Practice of Meditation encourages one self toward an Inner Awareness, and Mastery in Self Discipline.

Tuesdays & Thursday Evenings

6pm - 630pm

Meet Sammy

The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not. — Seneca

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Sammy

Energy Facilitator

Sammy has been an experienced and qualified Personal Trainer and Group Fitness Instructor since 2010.

Before this, Sammy was 109Kgs with Diagnosed Depression and Anxiety, on the waiting list for 2 Knee Reconstructions (since 2005) and developing signs of scoliosis and degeneration of the spine. This was all before the age of 20. After seeing a very confronting photo of herself at 19 being 109kgs, it became apparent to Sammy that it was time for change.

Physical changes were becoming obvious, and the subconscious state of her mindset began to flourish. Sammy lost 40kgs in 3 months, clothes sizes changed from 2XL to Medium, she quit her job as a Book Keeper and started her journey with a Cert IV in Fitness. From here, Sammy has solely established a successful business and reputable name for herself in the Somerset Region, with Sammy’s Fitness launch in 2013.

 

In 2015, Sammy was introduced to a local Yoga Studio & Teacher!

 

“I felt like this was another part of my path in life, like something was grabbing me from the Solar Plexus and pulling me to where I was meant to be … unbeknown to me at the time, it was that feeling of coming home!”

 

A new light on life was shown to Sammy with regular practicing, which sparked her interest in starting her 350hr Yoga Teacher Training, and ultimately to the place she is now!

“Again, it was like I’d found the Holy Grail and was drinking from the cup every practice. I knew with every cell… well… that I had finally ‘SHOWED UP’ and I’m present in my life. I wanted to also share this with others… the ability to create the SPACE TO GROW your self."

Sammy has only practiced in HATHA Yoga but with her passionate knowledge of the body and Anatomy, with deeper knowledge from Professional Teachers like Leslie Kaminoff, Sammy also follows the philosophies of Iyengar, Paramahansa Yogananda, Rolf Gates, Sadhguru Jaggi Vasudev and many unnamed teachers of peace, harmony and kindness.

Sammy is 500HR Yoga & Meditation Teacher Trained, with Studies (both current & continuing) in Tantra Yoga, Yoga Sutras & Vedic Texts under guidance of Swami Sarvananda and Sound Energy Therapy. Sammy is unsure as to how far she will journey with her practice, but will continue to practice until the last breathe.

Kids yoga is facilitated by Sammy, she has a background in child development, specifically encouraging overall health and wellness, and has a personal passion encouraging others into a healthy happy and balanced lifestyle.

Sammy is a big kid at heart, and first hand is aware of how scary and big the world can be, if conditioned in this way, but is also passionate about incorporating a view that the world is not at all scary and can be magical if you see the Wonder in your own creations.

“Its not a job for me, this is my lifestyle. I believe in creating the change you wish to be in the world, and my passion is to encourage others to create the world they wish to walk in, with Love, Compassion & Kindness.”

Sammy has been working with developmental needs and early education programs since 2010, with extensive knowledge around the physical & mental connection for healthy body & mind function.

“I open and accept all that is to be, the experience of life will always yield Love!”

Choose Your Way to Invest in Your Practice

We offer discounts for cash payments, we also have direct transfer option to pay electronically.

$15

CASH

$20

Electronic Transfer

Our space offers bulk class passes. Ask Sammy at your first class!

How Being Mindful Changes Our Lives

Helps you sleep better

Try our Yoga Nidra practice to encourage a more relaxed and rejuvenated rest. 

Decreases anxiety & depression

When we slow down the body & the mind, we allow a space to heal and rest rather than resistance to the world around us. 

Reduces stress levels 

A regular yoga or meditation practice helps to release hormones that promote relaxation and encourage us to feel calmer. 

Improves attention & concentration

Multiple studies have proven that positioning ourselves in a still position brings more focus and clarity to what we are engaged in. 

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It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.

Amit Ray

Click here to download our Health Questionnaire to give to your teacher before your first practice. It's ok if you can't print this though, we have copies at the studio also :)

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