Beginner's Yoga is a practice designed specifically for those who have never tried yoga, or have attended occasional practices, and gym yoga or other stretch classes.
Beginner's Yoga is suitable for all body types and ages from the immature sprouts (16) to the more mature tree (120) :-)
The only thing we ask you to do at every class, is listen to your beautiful body. If you find the beginner class doesnt suit you, we do have a more gentle practice, and offer discounted personal practices to get you into the space you wish to be in.
It is recommended that you attend Beginner's Practice before attempting the General Practices.
HATHA Flow Yoga is the name we call this practice.
HA means Sun/Masculine THA means Moon/Feminine.
HATHA Yoga unites opposites, in body, mind & spirit and aligns the perceived, with the perceiver, the action with the actor, the breath with life.
What does it involve?
A breath-focused practiced, where your body moves in coordination with the breath, at a slow but fluid speed, to build awareness of your body, breath and mind.
Simple, kind and caring poses are introduced to grow a kind and caring connection with your self and your yoga.
CLASSES ARE BEGINNER FRIENDLY, ALL BODIES ARE WELCOME TO PARTICIPATE
CLICK HERE FOR THE FIRST GENERAL YOGA OF THE WEEK
General Yoga is a practice for those who are regularly practicing yoga, either at a studio, or at home and walking their path with Yoga, and/or wanting a deeper spiritual connection with theirselves. General Yoga involves an attained level of understanding with your own self and journey with Yoga.
There are no advanced poses taught in General Yoga. Practice includes progression toward & integration with the eight limbs of Yoga, and ultimately your soul.
Please contact the Studio if you are unsure whether to attend General Yoga or Beginner's Yoga.
Vinyasa Yoga is a dynamic practice that’s has a dance like quality, synchronising breath with movement, whilst bringing consciousness to each movement in every moment.
Vinyasa serves as the metaphor for life, recreating the natural Rhythm of our own lives, as we move from one situation to the next, the ebb and flow, a beginning and an end, intensity and deep relaxation.
Vinyasa incorporates serval tones throughout one class, that could be described as wave-like patterns. The concept is that one great wave connects the entire practice and then within this, smaller waves form, each with their own unique personality and feel.
“Expect to feel your body working, flowing, strengthening and ultimately releasing into a soft, open space.”
Vinyasa meets you where you are and leads you by the hand back to an inner peace that exists only within you.
A fun and interactive class that nurtures and strengthens your bond with your bub, with gentle and effective yoga practices you will both benefit from. This class has a focus on regaining abdominal and pelvic floor strength, whilst also releasing tight muscles, and enjoying some much-needed relaxation. Your bub might lie next to you, be involved, or socialise with other bubs, whatever suits mum and bub.
Frequently Asked Questions
Mums and Bubs Yoga is suitable for bubs from 6 weeks to active crawler. If bub cries during class, no problem, that is perfectly fine and normal! Remember everyone in class has a baby and they will have different needs at different times. You are welcome to feed bub during class or there is a loungeroom available if you feel more comfortable stepping out of class. Breastfeeding is welcome here.
Meditation practice at Space 2 Grow Yoga Studio gives students the opportunity to connect to their space of peace and joy within. Guided by our Experienced Teachers, join us for a 30 minute practice and start your journey to your Space 2 Grow, with our Traditional Meditation Practice.
At Space 2 Grow Yoga Studio, there is so much space to encourage your natural growth and nourishment. From Yoga Workshops, Weekend Yoga-Treats, Sunday Yoga-Treats, Kirtan, Drumming, Cooking and Art & Craft workshops, you're sure to find space to grow your self.